​​Semi Private personal training is the new personal training. I have been implementing this system for many years in the UK, Spain and here in Sweden. It's the best way to stay motivated, meet new fitness friends and have fun in your training. 

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More fun, more consistency in your training and being around people that are on the mission as you will push you to be better.  

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Is this group training?

No, this is personal training but in a small private setting and studio space. We have 3,4 people per session. Sometimes just 2. This depends on which session you attend. A common problem with large groups people get no attention to detail, zero coaching and lose motivation. 

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​What times are the sessions and when? 

Sessions start at 8 am until 20:00, Monday - Friday.  

We also have weekend morning sessions for those who wish to join.

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What does a session look like?

The sessions consist of functional training, a structured designed program that is focused on strength training, mobility, cardiovascular conditioning, burning of stubborn body fat, losing weight if need, improving posture and feeling great in your skin. 

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What is the cost?

We have different packages for different needs. This depends on how many sessions you wish to join per month. Because we work in small private sessions this enables us to lower the price point by 50%.

Programs starts at 3200 per month. We can find the best program for you, your availability, budget and goals and see if this is for you.  

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Is there a Guarantee, refund policy. 

Yes 100%. If for any reason you feel the program is not right for you, just inform us with the first 7 days of starting the program. You will receive a full refund. 

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What if I have any past injuries or concerns. Will I get personalised help and guidance?

Yes 100%, this is personal training and you will be treated as an individual and helped and advised accordingly. Any past injuries, limitations, aches and pains will be discussed prior and during the program. We work around these problematic areas and help improve them, not ignore them. 

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I see you work with a large EXPAT community which is great, why is that?

Being from the UK myself, I have attracted many people who prefer to speak English and feel more comfortable with it. Many people move here to Stockholm and feel they have lost their way with their fitness and health. It's vital here to work on your health and bodies as much as your careers and families. If not we can suffer in many negative ways.

 

I'm proud to say I have many wonderful Swedish clients plus clients from all over the world who work here with Tech, shipping, law, consultants,  doctors, teachers, entrepreneurs. My clients are like family, we have a wonderful community. 

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I like what I've read, I feel I'm ready to make an investment in my health and body. How do I proceed?

 

Simply go to the APPLY page on this site and send me your details and I'll be in touch.

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You can also send me a SMS on 076 339 2559 if you prefer that approach. We can arrange a 10 minute chat. ​​

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