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BUDDY PT
RESULTS
At Level Up Personal Training we train in small private PT groups that we call BUDDY PT with no more than 4, often 2,3 people per PT session.
At the end of the day, RESULTS are a big reason why you want to workout. To get moving more, to see and feel change in your body and health, and to feel more energy.
PRIVATE
We have a private space dedicated to us alone where you will feel safe, welcomed and become part of our level up family.
OUR APPROACH AT LEVEL UP PERSONAL TRAINING
For many getting to the gym can be Intimidating, lonely, boring and confusing, hence people giving up on their goals or not staying consistent. At Level Up we provide a warm, fun and welcoming environment in small private studio setting where you will be coached and guided through a highly effective results guaranteed structured program that is adapted to your level and ability.
Muscle is longevity, muscle is key to a healthy life.
As we pass our 30's our total body muscle mass is reducing 3% per year. Studies have shown 3-10% over a 10 year period is also common. This is a big problem to our health, energy, metabolism and hormones. Especially for peri or post menopause women. Hormone health, muscle and bone strength are essential to get through the day, to have strength, mobility and to avoid aches and pains. When we lose muscle we gain weight much faster, our important health and sex hormones down regulate, we become less motivated, slower, brain fog and less vibrant and happy.
If you are in your 40's, 50's, 60's now is the time to focus on your bone strength, muscle mass and hormone health. It's never too late to get started and make a positive change. We help you with all this and much more in our programs.
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APPLY HERE
ARE YOU READY TO MAKE A LIFE CHANGING TRANSFORMATION? HERE IS YOUR CHANCE.